1. berryhealthy: SQUAT HOLD | WORKS GLUTES, QUADS & HAMSTRINGS. keep your chest upright, and drive your weight through your heels. hold the squat down for 10-15 seconds.

    berryhealthy:

    SQUAT HOLD | WORKS GLUTES, QUADS & HAMSTRINGS.
    keep your chest upright, and drive your weight through your heels.
    hold the squat down for 10-15 seconds.

    6 months ago  /  1,877 notes  /  Source: berryhealthy

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